Wellness & Transformation Coaching
Discover the happiness that you truly desire .
Wellness Coaching is an investment in yourself that will benefit your entire life, increasing clarity, developing strategies and overcoming obstacles along the way while setting realistic goals to bridge the gap between where you are and where you want to be! Transformation Coaching is similar wellness coaching, but encompasses the whole picture–the physical, emotional, and spiritual–and is highly effective at finding true balance in your life.
Various topics that focus on the work-life balance
& achieving a healthy lifestyle.
Need some motivation and direction in your life? Become empowered with the Wholesome Warrior. As a provider in balancing life’s issues as well as health & fitness, I can help you achieve creative solutions in balancing work and life, as well as incorporating the principles of a healthy lifestyle.
Healthy Living Seminars
Custom tailored to fit the needs of your audience!
Learn how to “thrive – not survive” at one of Bernadette Andersen Lifestyle’s custom-created seminars focusing on fitness, health, and overall wellness.
Flexible Dieting Workshops
Take control of your health & nutrition.
Learn how to eat healthfully in a flexible way and still meet your goals.
Workshops for 3-10 people
As a personal business owner for 23 years, I understand first hand the importance of healthy employees and a healthy work environment. How
it impacts the employer, with sick time, health care cost, errors made daily on paperwork and customer care. The investment made to promote a healthy work environment will save you money on health care cost and
on the job injuries.
Whole Food Nutrition in a capsule
There are many scientific studies done proving that vitamins do not absorb in the body and that they do not improve overall health. We do know from research and science that a diet high in fruits and vegetables can improve our immune system, i blood sugar levels, reduce systemic inflammation, heart health, lung health, and much more. The daily recommended amount is 7 to 13 fruits and vegetables. If your an athlete we need at least 14 to 18 servings a day. The average person does not eat that many and if they do they are not vine ripened, or a good variety. Juice Plus has solved that problem by creating 32 servings of fruits and vegetables & Berries in a capsule. Please read more and look at the research and contact me with any questions at my website link http://wholesomewarrior.juiceplus.com/us/en