Optimize Your Life:

My Favorite Tools For Vibrant

Living & Peak Performance!


I believe in only using and sharing products that meet the highest standards of quality, backed by profound research and proven effectiveness. Every product here has been carefully chosen for its purity, performance, and ability to enhance overall well-being—without unnecessary toxins or gimmicks. If it’s on this list, it’s because I trust it to support a strong, energized, and thriving life at the best value.

You’re not broken.

You’re just out of rhythm. Let’s get you back into harmony -Start with a free Wholesome Warrior clarity session—no pressure, just presence.

Warrior Wellness

Metabolic Health - Gut Health

Weight Loss - Nutrition Plans

Fitness Training

Improve your energy, strength,

and fuctional fitness

Empowerment Coaching

Boost your confidence and achieve your goals with clarity.

Hey, It's Nice To Meet You, I'm Bernadette Andersen

Helping Women Over 40 Thrive Through Menopause—With Science, Strategy, and Soul.


Hi, I’m Bernadette Andersen—Certified Holistic Health Coach, Personal Trainer, Nutritionist, and your go-to guide for thriving through midlife.

For over 20 years, I’ve helped thousands of women unlock a level of energy, vitality, and confidence they didn’t even know was possible—often feeling better in their 50s and 60s than they did in their 30s.

⚡ Why Work With Me?

I’ve walked the path. I’ve coached thousands through it. And I’ve built a method that works—backed by science, compassion, and lived experience.

No fluff. No quick fixes. Just real transformation that honors your biology

and your busy life.



🌿 My Method: Balance First. Then Rebuild.

I combine functional nutrition, fitness, mindset, and metabolic repair to get to the root of your symptoms—not just manage them. Together, we’ll:

✅ Rebalance your hormones naturally

✅ Heal your gut and calm the inflammation


✅ Strengthen your metabolism without burnout


✅ Improve your sleep, mental clarity, and energy


✅ Build sustainable fitness for your lifestyle

Whether you're a mom, a businesswoman, or a healer who gives to everyone else—this is your space to get support, feel seen, and come back to

you

.

20 +

Years of Experience

10+

Awards

500+

Mentored

Welcome To Living A Warrior's Life

Welcome to living a warrior’s life—a life of energy, strength, and unstoppable vitality. My passion is helping driven individuals reclaim their health, master their mindset, and move with confidence every single day. With over 20 years of experience in holistic health and human performance, I guide my clients to break through limitations, build lasting habits, and create a body that supports their ambitions. True wellness isn’t just about fitness; it’s about feeling powerful, focused, and alive in everything you do. If you’re ready to take control of your health and step into your fullest potential, I’m here to support you every step of the way.

How it Works

Book A Discovery Call

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

Clients Success Stories

Read what clients have to say about me

FAQs

Find answers to commonly asked questions about and our services.

What is Health Coaching The Warrior Way?

Health coaching the warrior way is a holistic, disciplined approach to optimizing energy, mental focus, mobility, and vitality—empowering you to build unshakable habits, master your mindset, and achieve peak performance in daily life.

How long does coaching last?

The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to several months.

What are the benefits of coaching?

Coaching with me means gaining the energy, strength, and mental clarity to perform at your best every day. You’ll build sustainable habits, improve mobility, and develop the discipline needed to stay healthy for life. My holistic approach helps you break through limitations, manage stress, and create a body that supports your goals. Most importantly, you'll gain the confidence and resilience to thrive in every aspect of your life.

How much does coaching cost?

Investing in coaching with me helps you avoid costly medical bills, ineffective fad diets, and wasted time on solutions that don’t last. By building sustainable health habits now, you’ll prevent future health issues, reduce stress, and create a body that supports a vibrant, pain-free life.

  • Book your free call and let’s chart a nourishing path forward.


Begin your journey towards a happier and more fulfilling life by taking the first step today.

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